One of the nice spiffs of working in a place that actually cares about employee health and wellness is they have an annual Health Fair here, where they set up booths you can visit and get various simple but informative tests done.  They had one  today at work, and  I went to some of the booths/tables. There was a new one that gave you an overall “inside the body” age, based on weight, body mass, body fat percentage, skeletal muscle percentage, visceral fat level and resting metabolism. It gave me an inside the body age of 49, which I’ll happily accept (I’m 63). Other tests were pretty good also, including happily the cardiac recovery test which had me doing vigorous step exercise for three minutes. I am not a high burn exercise kind of guy and was proud just to have finished the test (my knees aren’t shot yet), but they gave me a solid “normal” grade so there’s that too.

The general consensus was that even though I don’t do much formal exercising, the fact that I don’t smoke (cigarettes) and my day usually includes at least a couple miles or more of walking (back and forth to work when the weather is good, and an evening walk around the neighborhood before bed), that’s kept me in pretty good health despite the fact my job has me sitting down a lot. Also my vertical Baltimore rowhouse has me doing steps a lot. No…seriously…a Lot. Fact is, even at work I get up a lot and go talk to people rather than email or message them because I fidget too much if kept seated for too long and won’t sit still. Just ask any of my elementary school teachers. Plus I got a FitBit to remind me to get up and take a walk in case I get zoned out doing code work or documentation.

So I’m in pretty good health for my age. Which is something to think about whenever I get to fretting over it because it’s so horrible on mom’s side of my family tree.