This came across my Facebook stream just now…

Maynard nurse case not first for ‘Ambien defense’

The article is about an Ambien user who crashed her car, she says while sleep driving on Ambien. It’s not a difficult defence for some of us who have encountered Ambien’s little side effect to accept. The comments on this article wherever it is shared, by folks who have had the experience of sleep walking under it, are very very creepy,  even if nothing serious came of it. Or maybe especially so.

There are so many stories about this drug’s sleep walking side effect I think it really needs to be taken off the market until that’s understood better. Not everyone sleep walks under it. But the stories of people who have  are so widespread it’s disturbing  that the drug is still being widely prescribed for sleep problems. I have my own story, and it’s the only time in my life I’ve been petrified scared.

I was having really bad trouble sleeping…it later turned out to be diet related…and I was prescribed Ambien. The doctor I was seeing at the time assured me it wasn’t addictive. Well it was addictive as all hell but that’s another matter. What scared me was the time I walked into the kitchen to get a glass of ice tea.

I’ve made my own sweet ice tea the same way ever since I was a young teenager. The process starts with boiling water in the kettle and then pouring the boiling water into a container that already has a measured amount of sweetener in it. The sweetener is dissolved immediately. Then several tea bags are dipped into the water to steep. The trick is to let the tea cool down at room temperature, to room temperature, before putting it into the fridge to chill. If you put it in too soon it turns bitter.

So one day I’m walking into the kitchen to get a glass of ice tea. I’m still having trouble sleeping well despite the Ambien, and what is more my head is staying a bit fuzzy all day long which is worrying me. I’m getting forgetful (more than usual) and I’m starting to seriously worry if there is something wrong with my head. So this is my state of mind when I open the fridge to get some ice tea…and I see the kettle in there.

I freaked. I thought, oh god I’m losing my mind, had to take the kettle out, set it down in the stove where it usually sits, walk into the living room and sit down on the sofa and wait until I stopped shaking.

For the next several weeks I watched my behavior closely to see if anything like it happened again. But I also did this: I started weaning myself off Ambien. It took about a month of my shaving the pills smaller and smaller until I could finally sleep without dropping one. Later…when I reconnected with a certain someone from my past, I started paying more attention to my weight and what I was eating and that solved the sleep problems. And shortly after that I started hearing stories about people on Ambien sleepwalking and made the connection to the kettle in the fridge.

I will Never touch sleeping pills again. Ever. No matter how bad the insomnia gets.