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May 24th, 2020

Well Since I Can’t Go Anywhere This Holiday Weekend…

…I might as well do some lawn work. Especially since the rainy spring has made it hard to get it done previously. Gets the grass and weeds growing though…

So I took care of my tiny backyard in lieu of going to Ocean City NJ or somewhere…like Walt Disney World which is closed now except for maybe Disney Springs. But Florida is a hot spot I don’t want to get into for the foreseeable future. Still don’t think I’m putting any flowers or garden lights out this season because going to the lawn and garden stores just for that seems a frivolous reason to catch the virus So the best I can do for the outside of my house this year is just basic maintenance which I can do without going to the store. I sharpened the lawn mower blades a couple weeks ago, and did some repairs to the Ryobi weed whacker. At least I can keep things from looking like an abandoned house.

Standing on my deck, exhausted but pleased with the results, I had a sudden strong urge for a cigar. First really strong urge I’ve had since just before the heart attack. I’ve actually been surprised I haven’t been periodically getting those urges, but I reckon cigars just aren’t as addictive as cigarettes. No I didn’t.

Haven’t smoked one since the first week of October last year. I am well aware of the stress they put on my cardiovascular system…at least the smooth strong ones I’ve always enjoyed. It was a package deal with the pleasant nicotine buzz I got. I could feel my veins constricting. So I knew perfectly well what I was doing to myself. But I needed that nicotine buzz from time to time in my stressed out life. I’m actually surprised my psyche hasn’t demanded more of that since the heart attack. But just now it did and I didn’t. My psyche demands a lot of things of me that I either can’t or won’t give it, or infinitely defer it. Another trip to California for instance, right this minute for instance.

by Bruce | Link | React!

April 27th, 2020

Cats And Their Little Ways Of Expressing Displeasure

I get just a little late putting food out for the calico and when I do go to put it out I step in my bare feet on dead bird remnants that are all over my doormat. I need to start looking down first. Yes madam, I was late. I need to put BEWARE OF THE CAT signs around my feeders.

by Bruce | Link | React!

April 19th, 2020

What Pollen Should Have Already Taught Us About Touching Your Face

Wrote a very important letter today, and went to mail it off. Once outside I see that my car is covered in pollen. It’s that time of year here in the Mid Atlantic. I’m thinking as I get into the car that not touching your face and eyes with your fingers should be standard operating procedure during pollen season anyway…

by Bruce | Link | Comments Off on What Pollen Should Have Already Taught Us About Touching Your Face

February 24th, 2020

Warm Lazy Sunday Afternoon

Nice weather over the weekend in Charm City. The Calico approves.

by Bruce | Link | Comments Off on Warm Lazy Sunday Afternoon

September 29th, 2019

Who?

A comic book series I’m currently following, titled Second Coming is a comic take on both Christianity and Super Heroes. Jesus is sent back to earth to be mentored by a Superman clone, Sunstar, because God doesn’t think he’s manly enough. There’s a line of dialogue in issue 3 that really speaks to an issue I had with Christianity before I walked away from religion altogether. The scene is Jesus is confronted by a group of homophobes in front of an LGBTQ bar…

Phobe: I have to say I don’t think God is very happy with the choices you’re making.

Jesus: He never is.

Phobe: Were you to die now, you would go to Hell, where demons would stab your eyes out with forks, roast you over an open flame ns, I don’t know, feed you to goats or something. The scriptures are a little unclear…

As Paul says in First Corinthians…

Jesus: Who?

Phobe: The Apostle Paul.

Jesus: What?! I don’t know any Paul.

Phobe: Paul, the guy who wrote half the New Testament!

He spent his life spreading the word of Jesus Christ.

Jesus: I asked James to spread my word. I asked Peter to spread my word. I never even asked Paul to spread the jelly!

I laughed for hours after reading that. There’s an old joke about how Protestantism represents the ascendancy of Paul over Peter, and Evangelical Protestantism represents the ascendancy of Paul over Christ…

by Bruce | Link | Comments Off on Who?

May 5th, 2019

I Know It’s In Here Somewhere…!

When your level of frustration trying to find something in the top drawer of your drafting table reaches a critical mass and you decide to repack it…

 

Every now and then I’d chance across some of these old drafting tools at a flea market or garage sale and snap them up. But the dividers at the far right I bought for myself back when I was a working architectural modelmaker. They’re precise, each tong hand ground so the distance between each one is exact. Props to whoever knows what the odd tool at the lower middle of the photo is for. The one above it is a ruling pen. It’s what they used in the days before the Rapidograph, and they still come in handy.

I must be on a repacking jag lately, or the household clutter has developed to a stage where my inner neatness geek is getting antsy. A few weeks ago I was looking for a screw of a particular kind and ended up digging through the entire bin of miscellaneous nuts and bolts and nails and screws I’ve accumulated since…well since I was a teenager. I never throw out things like that, and it gets progressively more and more difficult to dig through it all just to find that one perfect fastener you need. So I decided then and there to repack and sort everything, and of course I ended up with a bunch of miscellaneous odds and ends I could not categorize, like you do, and thereby find a container for. Little bags I’d collected over the decades of odd sized spare screws and fasteners and widgets of various sorts. It’s maddening sometimes because indecision can grind everything to a halt if I can’t work my way past it.

This is why I save coffee cans. But as always, the problem is how to label it so I’ll know which can to open when I’m looking for something…

I expect this can to be too full to put anything more into it in a couple years. Plus I’ll need to sort what’s in it.

by Bruce | Link | Comments Off on I Know It’s In Here Somewhere…!

March 3rd, 2019

The Bidet…A Couple Weeks Later

So…the bidet… And if you think this is oversharing feel free to change the channel. But some people expressed interest in how well the thing actually works.

Just to recap, I bought one of those bidet toilet seat conversions when I saw a really nice one that Costco was selling for slightly better than half off. I’m assuming it’s an about to be discontinued model, because when I last checked they still have it listed on the manufacturer’s website.

It was a pretty simple and straightforward installation, but then I have a bunch of tools and a near lifetime of experience doing my own simple household repairs and improvements. Even growing up in a bunch of suburban garden apartments you found that fixing leaks yourself got the job done quicker than calling the landlord, plus it kept strangers out of your nest. The thing most people get wrong when replacing things like a toilet float, hoses and faucet washers is they over tighten the connections and then they leak. Hand tighten, and then just a tad more with the wrench will usually do it. (When changing an oil filter, Only hand tighten.) This time I had to go back and gently add some torque to a couple of the connections a day later when I noticed some minor drippage, but it was pretty simple otherwise. My bathroom had outlets nearby but I did have to run a power strip to the wall behind the toilet. The instructions said to use a surge protector.

Does it work? Well I can’t speak to how well it works on lady parts, but as to the part we all share…yes. Absolutely! Gets you spic and span. Much Much better and more hygienically than paper. But there are adjustments you need to tweak: water temperature, pressure, nozzle position and whether to turn on the aerator. The spray is timed for a minute and then automatically stops, or stops instantly if you get off the seat. Repeat as needed. My experience is adjusting the position of the nozzle back and forth while it’s working gives best results. I only use toilet paper now to dry myself and that’s cut down my use of it considerably, and counter intuitively it’s also cut down water consumption. That’s from flushing the paper down. Now I flush less often, so that’s less water down the drain. There’s an air dry function that’s timed for three minutes but I have no patience.

There’s a seat warmer which is nice, and is adjustable. There’s a fan that turns on and pulls air out of the bowl while you’re sitting on it, and out through a carbon filter to keep the bathroom stink free. It shines a soft blue light into the bowl which is nice for when your bladder insists in the middle of the night. I give it a thumbs up. Money well spent.

Except… Due to being needed at Goddard first thing Friday morning I rented a room in Greenbelt Thursday night. Shortly after I got there I realized that when I travel from now on I’m going to miss having that bidet whenever wherever I need to hit the john. All technology is a two edged sword.

by Bruce | Link | Comments Off on The Bidet…A Couple Weeks Later

February 19th, 2019

Adventures In Upgrading My TV…(continued)

As I said in our last episode…once I plugged in the new TV, almost the entire house of cards fell apart and I had to rebuild a lot of it, mostly how everything connects together. That isn’t just the TV and its specific peripherals, such as the BluRay player, it’s also the stereo. I have a very nice home stereo system I’ve been building and adding to since I was a teenage boy and it’s all old  (by today’s standards) components that all connect together with RCA cables. If all you’ve ever watched your TV with is the built-in TV speakers you are missing out on a lot of what’s there…not just in the background music but the sound effects.

The new TV wants HDMI inputs and only has one TosLink optical digital audio output jack to connect to a stereo with. So connecting everything back together was going to take not only a bunch of new cables but also some digital/analogue converter boxes. And not just to hook up the stereo either. The two VCRs and the Laserdisc player have analogue NTSC RCA outputs that I’m going to need converter boxes for so they can talk to the new TV. But one thing at a time…

Since I’m having to take apart nearly all the connections to the stereo and rearrange things, now is a good time to do something I’d been meaning to for a while. I’m not quite this fussy but I get frustrated easily while concentrating on a task and sudden roadblocks confuse me. So dealing with a potential source of frustration in advance can be rewarding later on. Everything is getting labelled so the wires all tell me which peripheral they came from.  And here’s why…

Lawd have mercy what have I got myself into. The power strip at the bottom is necessary because all this new stuff I need to add to make everything talk to everything else needs these dinky little power transformer things. The box above it is the new Ethernet switchbox I had to add because the TV and the Roku box both want to talk to the Internet tubes. The odd little box above it (I placed it further up on the wall to keep it from blocking the heat vents on the switch) is the TosLink to RCA converter that allows the TV to talk to the stereo. And boy howdy the sound coming out of the new TV is really nice!

First thing I did to test it out was fire up the Roku and tune to Radio Paradise and I spent the rest of the afternoon listening while working on putting everything back together and it was wonderful. Several years ago I bought a Roku 3 thinking it would be a simple upgrade over the Roku 1 I had. But unlike the Roku 1 the 3 only had the HDMI output. There were no RCA output jacks which everything else, including the Sony Trinitron needed. So I never bothered hooking it up, I just kept on using the Roku 1. With the new TV the Roku 3 finally made sense. And I don’t think I’m imagining it…it sounds better through the new TV connection than it did directly to the stereo through the old Roku box’s RCA outputs.

This is going to allow me to hook everything up to the TV via the HDMI cables and then back to the stereo through one set of cables, rather than having a bunch of things going directly to the preamp. Or trying to anyway. I had so much going back to the Dynaco I had to put in an RCA switch box to make it all work. I think I can get rid of that now.

Just to make it clear why I have to fuss with all this. Yes…that’s a cassette deck sitting on top of what is maybe a second generation CD player. I am not a Luddite obviously, but neither am I a buy the latest new think kinda guy. I need to see a need for the technology in my life. Once I can see it I will dig into it. But stuff that just keeps on working I’ll stick with. New CD and DVD and Blu-ray players are thin as the credit cards people buy them with these days. But these two components have never stopped working all the years I’ve had them, and I still have media for them, and so I reckon I’m keeping them.  I think now since I don’t need to connect any of the TV periperals to the stereo I have just enough inputs in the Dynaco to not need the RCA switchbox anymore.

But this raises a grip I’ve had more and more over the years. The CD player dates back to the DOS day’s. The cassette player to well before. Funny how, before Apple and Microsoft ruled our world hardware just kept on working and things just kept on working together regardless of who made what and what version of which operating system was part of the mix. This…

…is a proprietary Apple connector with a digital authentication chip in it to prevent third party equipment to connect to Apple products. They say the chip has now been cracked but I had to buy an adaptor from Apple to allow my iPhone 6s that connects with one of these, to connect to the stereo in my Mercedes because the Mercedes was built in 2011 and used the connector Apple was using back then which was the 30 pin docking connector. I had to buy the adaptor from Apple or otherwise the authentication chip would not allow the car stereo to access the iPod functionality in the iPhone. It was that, or buy a new car…preferably one that has Apple Carplay installed in it. 

Once upon a time all these things had standardized connectors and form factors and you could replace one thing from one company with something better from another and you didn’t break everything and have to buy all new stuff because it all still worked together because there was some sort of market standardization. Now that’s next to impossible. The new business model is lock your customers into your product line so they can’t escape. Kinda like how the old railroad tycoons would buy up land out west to keep competing railroads from laying track anywhere near the customers they wanted to monopolize.

The mindset never changes, only the buzzwords. 

by Bruce | Link | Comments Off on Adventures In Upgrading My TV…(continued)

February 16th, 2019

Adventures In Upgrading My TV

 

So I finally got around to putting my home audio/visual system back together. Just this afternoon I got the Roku back up and running. But there is still a lot of work to do. Once I plugged in the new TV, almost the entire house of cards fell apart. I have to rebuild a lot of it. Mostly, how everything connects together.

I’d skipped a few generations of technology improvements. Well…okay…maybe more than a few. Because until now those improvements mattered not to me. TV isn’t really a big part of my life compared to my teen and pre-teen years, though with this one I can see the pendulum swinging back a tad. But in skipping all that technology I’ve left most of my home system a tad behind. Well…maybe more than a tad. Next to none of my existing…things…which I am not replacing, interface natively with the new stuff.

So to start with, I need a bunch more cables. HDMI 4k capable cables. Because…let’s face it…the old RCA connectors just can’t handle the new bandwidth requirements. Stuff I was happy to let talk to each other over RCA connectors now needs a high bandwidth connection. Some of it already has the output jack. Some of it does not.

I had to buy an HDMI switch box…again 4k capable…because the TV only has two HDMI inputs, and I have…let’s see…five peripherals that I need to talk to the TV. Of that, two of them, the Roku and the BluRay player have the requisite HDMI outputs. The two VCRs, one VHS one BetaMax (yes, yes…) and the LaserDisc player, do not. I bought an RCA to HDMI adapter to try as a proof of concept. If It works, I’ll need to buy two more.

I needed to buy another Ethernet switch box because now I have more than one item that wants to connect to the Internet tubes. That would be the TV and the Roku box. I was hesitant about chaining switch boxes but they say you can chain up to three. I have an Ethernet cable drop down to the basement from the front office/den/bedroom router. It feeds into a gigabit switch in the art room that feeds the two art room Macs, the printer and the Roku by way of another Ethernet cable going back up to the living room. That maxes out that switch box’s ports. I could have just bought a bigger switch box and run another Ethernet cable to the living room, but the easy option was to just put a switch behind the TV. I figured if I got any more peripherals that needed Internet I’d have to run more cable upstairs otherwise.

Just…don’t get me started as to why I don’t just WiFi everything. I grew up with wires connecting everything…okay?

The TV’s only audio output is an optical digital connector. My stereo preamp is a Dynaco PAS 2, which some call the most important pre-amplifier ever made, and which runs on vacuum tubes. I’ve been meaning to give it an up to date re-capping job, but it and the Crown amplifier it talks to, still give me lovely wonderful sound. Optical digital input wasn’t even a twinkle in some engineer’s eye when they were designed. So I need to get an optical digital audio to RCA adapter. Plus an optical digital cable. But this makes it a bit easier to channel sound to the stereo now. I’ve over subscribed the Dynaco’s inputs and had to add an RCA switchbox some years back, largely because I judged the Sony Trinitron’s stereo output sound inadequate. So I ran everything from the peripherals directly to the stereo. Now I probably don’t have to do that anymore, so I can just eliminate the RCA audio switchbox.

This is what happens when you lag behind. But I lagged behind because what I had suited me just fine. It was when I decided to add something new that the entire house of cards fell apart. Okay. But this new TV’s picture is…stunning. I’ve been binge watching the Smithsonian Channel’s travelogue stuff. I regret nothing.

But…good thing I’m a techno nerd and I can deal with all this and actually enjoy it. I can see why all this might scare some people in my age group.

by Bruce | Link | Comments Off on Adventures In Upgrading My TV

February 15th, 2019

Not Quite Effete Enough

When you figure that you, a longhaired gay male city dweller Mercedes-Benz owner house crammed full of books painter photographer cartoonist computer nerd classical metal new age swing music lover couldn’t possibly be any more effete elitist and Costco offers to hold your brie…

 

This blog post may strike you as a bit of oversharing, and that’s fine…you can click away now. Otherwise bear with me, because…

…this is something that’s mystified me ever since I learned of the existence of bidets, and that they weren’t a women only thing. Yes, yes…girl parts are different from guy parts. But some parts are common across all makes and models and this is about hygiene, which you can’t have enough of when there are upwards of seven and a half billion souls walking this good earth. Yet here in rich and worldly America, where indoor plumbing, let alone indoor bathrooms, flush toilets and showers, are regarded as a birthright, we wash every part of our bodies with soap and water…except where the shit comes out.  No, no…that part we have to wipe holding onto a piece of paper flimsy enough to be flushed down the toilet and not back up the sewer pipes. What the hell.

I first learned about bidets when I was very young and they were described to me as some weird female bathroom fixture in the ladies rooms of upscale restaurants and maybe train stations. This suggested to my young brain that they were some sort of lady parts only thing that boys and men did not need. It wasn’t until I got older I learned that in other parts of the world a bidet was something both sexes used to clean their ass too.

I would have been all for that had I had them available. At some point so far back in my childhood I forget when I even started doing this, I would wad up a bunch of TP and hold it under the sink faucet to get it wet before using it. I think this might have started during a period of sickness, when purging constantly made my ass sore from wiping so much, and in desperation I tried wetting the paper first. A bidet in the bathroom would have saved me a lot of trouble, let alone soreness. Were they commonplace here in America there might not be so many sewer systems backing up because of people flushing wet wipes. 

But no…anything to do with female parts was off limits to manly American men, even if it could be useful to us guys too. And I was taunted all through early grade school for being a thin weak and girlish kinda boy, so I kept my mouth shut about why aren’t bidets everywhere.

First time I could actually try a bidet was at South of The Border…that campy tacky bit of roadside Americana. As it turns out some of the deluxe rooms nestled around the indoor swimming pool have bidets. One trip back from Florida I stopped at South of The Border and discovered my bathroom had a bidet, so I gave it a try. And…yeah…it felt weird that first time using it. But when I was done my ass was spic and span and all I needed the toilet paper for was to dry myself off. 

So I determined that Casa del Garrett needed one of those. Problem was the bathroom in my little Baltimore rowhouse is kinda small. No room really for a dedicated one. I tried searching the local big box hardware stores for toilets with built-in bidets. But no…not even the upscale toilets had those built-in. In fact nobody selling for the average Harry Homeowner sells a toilet with a built in bidet. But I discovered they made toilet seats with built-in bidets and that looked like a promising alternative. I could just buy one of those and install it on my existing toilet. Except anything that looked like it had a reasonable chance of working as well as a dedicated one was Very expensive.

This month the Costco flyer had a really good one on sale half price and I snapped it up. I’m installing it now. I’ll spare you the details because you probably think I’ve overshared enough as it is. (have I mentioned this is a Life Blog?) But as I said earlier this is something that completely mystifies me. Why aren’t these things standard on toilets? Why aren’t they everywhere? No paper being flushed, let alone those damn wet wipes. Less flushing necessary just to get the paper flushed, so there’s water saved. Better hygiene. I don’t get it.  Yes, yes…they benefit the gals in a way guys don’t need. But what of it? The bidet/seat I bought has a setting for lady parts clean and a setting for ass clean. So I don’t need the one setting. Maybe a guest will use both. Fine. Whatever.

The only decadent part of all this I can see is it also has a seat warmer. That’ll come in handy too as it’s still winter here in Charm City.  

by Bruce | Link | Comments Off on Not Quite Effete Enough

February 14th, 2019

In The Rocket World Of Tomorrow, People Will Still Need Alcohol

While I was down at Goddard getting my badge recertified I decided to stop at their gift shop and saw this thing and had to have it.

 

It’s a cocktail shaker. I need to find something appropriate to break it in with.

by Bruce | Link | Comments Off on In The Rocket World Of Tomorrow, People Will Still Need Alcohol

February 10th, 2019

A Marriage Saved

Took the Mercedes out for a long drive up into Pennsylvania and around and back, in anticipation of the coming snow and ice that might make it impossible to drive it for a while. Since I had the DEF tank heater fixed and several tire valves that wouldn’t hold air when the temperatures dipped replaced, the car is back to not caring how cold it gets, and it’s a pleasure to just hop in and drive. If I wander far enough there are always some roads I haven’t yet explored to detour off from all the roads I have. I was particularly pleased to see an ice cream stand where I was treated rudely some years ago gone now. I figured I wasn’t the only one. Treat your customers right and they’ll come back.

When I started out it was all warm-sh, bright and sunshiny. By the time I got home it was all grey and and a bone chilling cold was settling in. So good thing I took the opportunity when I did. The car is still a pure pleasure to drive and wander around in. You can stop showing me ads for new cars now Facebook. This marriage has been saved.

Which is good…because…

Prince Philip ‘voluntarily’ gives up driving following car crash

London (CNN)The Duke of Edinburgh has surrendered his driving license, Buckingham Palace announced Saturday, weeks after the 97-year-old was involved in a car crash that left a female driver injured.

“After careful consideration The Duke of Edinburgh has taken the decision to voluntarily surrender his driving licence,” the palace said in a statement.

I know this day will come for me eventually if I live long enough. And when it does I’ll give it up without a fight. Hopefully I’ll still have the wherewithal to take the train to places I want to visit, or to fly or take a cruise ship if I want to go overseas. But it won’t be the same. I could not begin to tell you all the things I’ve discovered unexpectedly while on the road. Wagon wheel ruts from the old Santa Fe trail, the spot of the Sand Creek massacre…I could bore you for hours with all that I’ve seen that I never would have, thanks to the automobile. I began my love affair with the open road when I was a teenage boy the day I got my driver’s license. John Steinbeck put it into me when I was 14 and read Travels With Charley. I couldn’t thank him enough. Within a year of buying my first car, a 1973 FOrd Pinto, I’d explored almost all of Montgomery Country Maryland, and the following year I’d taken my first cross-country road trip in it with a couple of classmates in a Dodge Van we’d worked on converting into a camper. My little Pinto went up the highest paved asphalt road in the world in Rocky Mountain National Park, drove through Monument Valley to the Grand Canyon, and alone I went all the way to California to visit family and back. It’s a memory I still take intense pleasure in recalling. When the day comes that I can no longer safely drive it’ll feel like my life is over.

So until then, I’m going to keep wandering the road, to see what it might show me, and for the pure pleasure of driving. I’m 65 and I might not have it much longer. Already I’m finding myself taking the train more often, when driving to a destination isn’t going to be fun anymore, or the weather looks sketchy. If this country put more effort into its passenger rail infrastructure I might not feel such despair at the thought of giving up my driver’s license.

by Bruce | Link | Comments Off on A Marriage Saved


Submitting To The Modern World

I finally bought in to the new age of television. At Costco last week, while buying the new TurboTax, I saw a 43 inch Samsung 4k well enough under $300 I took one home. The setup I have it on is a temporary proof of concept until it gets warmer and I can bring the tablesaw upstairs and work out on the deck to build a nice permanent stand for it. In the meantime I’ve taken a sudden new interest in the Smithsonian channel’s travelog episodes. Wow…it’s really nice to see the scenery in Hi Def! Makes finally submitting to the Comcast Borg a little more acceptable. It’s also nice to be able to schedule saving installments of the Rachel Maddow show to watch later, because lately I tend to go to bed early. (Rachel has been on an absolute tear lately…)

I had to buy a HDMI switch and an RCA to HDMI adapter for the VCR. I’ll work on getting it all set up as time goes by. A friend gave me his old BluRay player but it probably needs an upgrade in order for me to get the most out of this TV. That can wait. TV isn’t nearly as important to me as it once was. But my gosh I can watch that Smithsonian channel for hours now.

 

I’ve been meaning to do this for quite a while now. The old TV, a 32 inch Sony Trinitron is so heavy I can’t move it myself. I had to ask a neighbor to help me stage it out on the deck for eventual transport to the city recycling place. They have a station for home electronics, old computers, TVs and such, that allegedly ends up somewhere they cannablize the electronics for whatever can be recycled or safely disposed of. 

The sad thing is there is nothing wrong with that TV, other than it won’t pick up broadcast signals anymore without an adaptor. And…I can’t friggin’ move it by myself. But…time marches on…and as long as it isn’t ending up in a landfill I’m okay with letting it go.

That artwork on the wall behind it is a piece I’m especially proud of. I need to take it down, make a digital archive image of it, and put it in a decent frame. It’s probably got years of dust on it I’ll have to carefully remove. Then I’ll have to find another spot for it…maybe further to the left on that wall.

by Bruce | Link | Comments Off on Submitting To The Modern World

December 9th, 2018

Well…That Was A Very Nice Dream

…wish I could tell anyone about it. 

 

by Bruce | Link | React! (1)

July 29th, 2018

Loosing Weight Is Less About Food And Mostly About Staying Active

When I initially get my weight down to under 150, and my body shape back to my liking, the effort shifts to not blowing it and blasting back into the 150s again. In the summer that’s usually not a problem because I can walk to work and back, and otherwise stay active. But this summer with all the rain that’s been difficult. The trick is I have to stay active, and not just break completely free of the bland food diet.

This weekend was just gorgeous. Not too hot, bright and sun shiny all day. So I was able to get outside, take my morning and evening walks, and do a bunch of work in between. That allows me to go back to eating food I actually like once a day, and drinking those Godfather margaritas in the evenings again (alcohol calories, like sugar calories, are the worst; they generate fat in an indirect way allowing the body to store the energy in the food you eat instead of using it). Last night I went to Bar Louie’s and had their lovely chicken quesadilla and a godfather margarita. This morning when I got up and weighed myself I’d lost another pound and was down to just over 148. It was the work I’d done on the house.

My ideal set point is between 146 and 148. Any lower then 146 and it becomes the hellish struggle other people talk about when dieting. That’s probably not good for my health. But in my idea set point I have the hourglass and I can get into blue jeans and shirts that look nice on me, hit the water parks and feel good in square cut trunks. I will Not wear those baggy knee length Fred Mertz shorts the kids wear at the beach nowadays.

This morning was so lovely I wanted to take a short road trip somewhere. But the rain has kept me from doing yard maintenance and front and back were overgrown and badly needing attention, and the weather for next week looks like more rain, rain, rain, rain, rain. So today instead of going anywhere I did basically two days of yard work in one, mostly by not taking my usual breaks between stages. Now I’m Beat, but I still have enough energy to take a walk to The Avenue and have a nice end of weekend dinner and drinks and not worry about gaining all the weight I just lost back again.

I’d go out to Bar Louie’s again but the light rail here is broken between Woodberry and Falls Road…something all this rain we’ve been having apparently did to it…and it looks like it’ll be down for a while.

by Bruce | Link | Comments Off on Loosing Weight Is Less About Food And Mostly About Staying Active

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This page and all original content copyright © 2015 by Bruce Garrett. All rights reserved. Send questions, comments and hysterical outbursts to: bruce@brucegarrett.com

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