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August 3rd, 2016

The Best Exercise Machine Is Your Own Body

So if you read a previous post here, you know I bought a Fitbit. It’s one of the new Alta models. I like it’s slim profile; it rests easily on my wrist and I don’t even notice it’s there until it vibrates to get my attention. But I bought it for two features I figured would help me out. On thing is it monitors my sleep patterns so I can have a record of how well I’m sleeping…or not as the case may be.  But more importantly, it monitors my periods of inactivity and alerts me when it figures I need to get up and move around. I have a desk job. Worse, I’m a software engineer. Hours can go by and I’m in a kind of trance like state working on computer software, or working out some configuration problem or design issue, or I’m writing documentation, and I don’t even notice the time going by. Then when I do finally get up out of my chair I’m stiff all over. I’m 62 years old, going on 63, and this is not a good lifestyle for someone my age.  

The Fitbit wants at least 250 steps an hour. The daily goal is 10k steps, which isn’t all that hard for a walker like myself. Recall, I grew up in a household that didn’t have a car until I was 15. Walking as part of my daily life is so hardwired into me that the first thing I did when I got the job at Space Telescope was look for a place to live within walking distance. This has been my main form of exercise and activity lately. When I can walk to work I feel better and my weight stays consistently in what I regard as the good zone. But it’s not every day the weather is that good and when we get a string of rainy or excessively hot days I drive in and my energy levels go in the tank. And it’s because I almost never get out of my chair while I’m at work. I fall into that programmer’s trance and next thing I know several hours have passed and I haven’t moved.

Until now. Every day I’ve worn the Fitbit so far I’ve been able to easily get to 10k, and I usually go a few thousand beyond that. It’s easy walking around the neighborhood, to get groceries or go to The Avenue for dinner and drinks and back. Today for the first time since I got it, the weather forecast was good enough I could walk to work and already I’m almost halfway to 10k and I haven’t even taken my lunchtime walk around campus yet. But most importantly, it alerts me when I’ve sat for too long, asks me to take 250 steps and congratulates me when I make it. That I am convinced now, is the single most important thing it’s doing for me, and it’s made a big difference in my overall energy levels.

When you first set up the Fitbit it asks you your age, your sex, height and weight. So I’m guessing the default goals it sets for you are related to all that. They’re adjustable, but I’m going to stick with the defaults and wait and see if the Fitbit decides to ask more of me later on. I’m already noticing a big difference. For the first time in months I’m not going home after work, and the first thing I want to do is go to bed and nap for a few hours. Those naps never were refreshing and I felt like I was physically spiraling downward. I’m active now all day long and that’s a big improvement. I’ve tried this and that to stay active at work and this little Fitbit is the only thing that’s worked, but it is working magnificently. I feel noticeably better throughout the day and it’s only been two weeks.

One Response to “The Best Exercise Machine Is Your Own Body”

  1. The Story So Far… » Blog Archive » Our Bodies, Our Lives, Our Selves Says:

    […] low impact desk jobs. But those also have their risks. I’m wearing a Fitbit now, to attend to one of those risks, which is the opposite of having a job that requires a lot of physical activity. As it turns out, […]

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