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July 29th, 2018

Loosing Weight Is Less About Food And Mostly About Staying Active

When I initially get my weight down to under 150, and my body shape back to my liking, the effort shifts to not blowing it and blasting back into the 150s again. In the summer that’s usually not a problem because I can walk to work and back, and otherwise stay active. But this summer with all the rain that’s been difficult. The trick is I have to stay active, and not just break completely free of the bland food diet.

This weekend was just gorgeous. Not too hot, bright and sun shiny all day. So I was able to get outside, take my morning and evening walks, and do a bunch of work in between. That allows me to go back to eating food I actually like once a day, and drinking those Godfather margaritas in the evenings again (alcohol calories, like sugar calories, are the worst; they generate fat in an indirect way allowing the body to store the energy in the food you eat instead of using it). Last night I went to Bar Louie’s and had their lovely chicken quesadilla and a godfather margarita. This morning when I got up and weighed myself I’d lost another pound and was down to just over 148. It was the work I’d done on the house.

My ideal set point is between 146 and 148. Any lower then 146 and it becomes the hellish struggle other people talk about when dieting. That’s probably not good for my health. But in my idea set point I have the hourglass and I can get into blue jeans and shirts that look nice on me, hit the water parks and feel good in square cut trunks. I will Not wear those baggy knee length Fred Mertz shorts the kids wear at the beach nowadays.

This morning was so lovely I wanted to take a short road trip somewhere. But the rain has kept me from doing yard maintenance and front and back were overgrown and badly needing attention, and the weather for next week looks like more rain, rain, rain, rain, rain. So today instead of going anywhere I did basically two days of yard work in one, mostly by not taking my usual breaks between stages. Now I’m Beat, but I still have enough energy to take a walk to The Avenue and have a nice end of weekend dinner and drinks and not worry about gaining all the weight I just lost back again.

I’d go out to Bar Louie’s again but the light rail here is broken between Woodberry and Falls Road…something all this rain we’ve been having apparently did to it…and it looks like it’ll be down for a while.

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